Truth be told, I could live on cheeseburgers! I absolutely love them.

Food is fuel for our bodies. Not just our physical bodies, but food powers our brains, too. Eating processed foods or biologically altered ingredients does harm at our cellular level. And we can’t forget about the dangers of pesticides.

Fresh, organic fruits and vegetables are the best. You will feel the difference. Grass-fed beef tastes better, too. It might mean you will spend more at the grocery store, but you’ll be doing your body a favor.

Take care of yourself, mind, body and spirit. You are worth it…