Every morning I hit the ground running and don’t slow down until my head hits the pillow. I’m not alone. People are stressed to the breaking point and there’s no end in sight. Yet, there is a way to get some reprieve from the madness the day brings. Breathe, consciously breathe. Take short breaks for yourself where you focus on your breathing. You’ll be less stressed and more focused…#heart #purpose #drive #pursuit #destiny #encouragement

When you have a big heart, a compassionate spirit, and a capacity to see others in a non-judgmental way, then yes, bigger is better…#heart #kindness #spirit, #purpose

Build your life on a foundation of integrity. Be honest, a person who keeps their word. Listen, really listen to others. Be a solid, reliable friend…#heart #purpose #integrity #honesty #inspiration #encouragement

Placing your trust in another person is a high honor. If they betray your trust, it’s a reflection of their lack of character. Choose wisely whom you decide to trust…#heart #trust #character

Our minds have creative ways to cope with trauma. It buries painful memories until the right moment for them to resurface. Then we are ready to deal with them. Be ready…#heart #life #purpose #pain #encouragement

My 38 second view on the thing that keeps people on the ground. You were born to fly…

To be at your best, it’s important for you to rest and restore yourself. Some quiet time, even if it’s only 15 minutes, makes a difference. Peace…#heart #quiet #peacefulness #purpose #restoration

Do you feel like you’re constantly in rush hour traffic? Take time for yourself. Slow down…#heart #purpose #inspiration #encouragement

Why do people lie when the truth is so much easier? Why do we tell lies to ourselves about ourselves, when the truth about ourselves reveals the areas we need growth? Be truthful in all things…#heart #truth #peace #purpose

Comparison is a dangerous trap. Set high standards for yourself and don’t concern yourself with how others are doing. You are here to live your unique life, pursuing your God-given purpose. Be intentional…#heart #connect #pursuit #purpose