Pain can be a good thing. We feel pain when we’re lifting weights as a warning from our bodies we are lifting with improper form. Correct the form, pain goes away. But many people are holding onto past hurts. They wallow in anger, bitterness and resentment, shortening their lives while compromising their ability to live fully today. You can release your painful past, turning it into fuel for resilience. Want to experience a pain-free life? Start by practicing gratitude…#heart #drive #desire #purpose #connection #passion #gratitude #pain #resilience #perseverance #encouragement #love


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