Take time during the day to check on yourself. How are you feeling? And remember to be kind to yourself. Kindness matters…#heart #kindness #feelings

The pandemic has taught us many things. One of the lessons we are reminded of is how much we need connection with other people. Stay connected with friends and family, even after this battle passes…#heart #pandemic #connections #connect #people #matter

War was declared. This isn’t a conventional war, but that doesn’t make it less real. The battle is for the control of our minds. It began the day we were born, and will rage on until our death. You can win the fight today, but your enemy will return tomorrow. And the next day. And the next. Keeping fighting…#heart #war #spirit #fight

When you are learning a new skill, accept the fact that you will make mistakes along the way. Don’t allow the learning curve, which is sometimes steep, to take away the power of your dreams. Dream big, worthwhile dreams and pursue them with everything you have in you. When difficulties arise, keep going…#heart #dreams

“The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it” – Albert Einstein

Many Americans lost their lives doing something about it. Let’s honor them every day. #neverforget

Be a peacemaker…

Let’s take time this weekend to remember our armed forces men and women who lost their lives for our country…#heart #neverforget

One of our greatest privileges is freedom of speech. This doesn’t give us the right to speak rudely or hurl insults at others. We must put thought into what we say. Our words can heal or do harm. Use gentleness and self-control. Be a peacemaker…#heart #words #peace #love #others #purpose

Thoughts are things. What you allow into your mind will influence what you think about. Be mindful…#heart #thoughts #emotions

Life is complicated, even chaotic at times. Remember to take the time to step away from the craziness for a moment. Just breathe. Deep breathing will bring you inner peace, the kind of peace which will get you through the storms. Keep going…#heart #peace #breathe #breathing