On April 20, 1999 two dark and disturbed young men ended the lives of 12 students and one teacher at Columbine High School. Yet from this tragedy, Rachel’s Challenge (RC) was born; the largest, most impactful organization in the world which focuses on kindness and compassion. Rachel Scott was the first child killed that day, and her legacy lives on, reaching over 30 million people worldwide. Kids (and adults) have changed the trajectory of their lives, changed their minds about taking their own life, and brought more kindness into a world in desperate need of it. Rachel’s short life gave birth to a miracle…#heart #rachelschallenge #kindness #compassion #connection

We can do this. Let’s finish strong! #heart #connection #covid19 #socialdistancing #strength

One of the best, natural ways to boost your immune system is through laughter. And it burns calories! Just laugh, this will pass…#heart #laughter

It was said that “In the future everyone will be world-famous for 15 minutes (quote attributed to Andy Warhol but never verified). Facebook, Twitter and other social media have brought this to life. The world sees everything we write about on the internet. Make sure you are famous for something good…#heart #fame #warhol

Thoughts are things. Our minds can’t tell the difference between fantasy and reality. Our thoughts will be determined by what we feed our minds. Be thoughtfully aware of what you allow into your mind through television, books, and social media. if you knew how powerful your mind is, you would never have a negative thought…#heart #mindfulness #purpose #thoughts

What we see in others exists in us. Remember this if you find yourself judging another person….#heart #purpose #faith #believe

Take some time every day to spend quietly. Just sit, listen to your breathing, nothing more. The unlimited creativity your mind holds deep within will begin to be unleashed. Great ideas are there. Don’t be fearful. Be audacious…#heart #quiet #creativity #artist #believe

Although we aren’t supposed to leave our homes, it’s important to maintain a routine. By doing this, it will lessen the disruption of your mind. Children need routines and structure, too. Keep going…#heart #pandemic #routines #structure #resilience

Use your extra time to work on yourself, learn a new skill, create new habits, or start the process to restore a relationship…#heart #time #learn #MasterClass

Take time every day to reach out to others. People are feeling isolated and alone. We need human connection. It’s in our DNA. Giving of yourself will pay enormous future dividends. Do it now…#heart #connection #love #isolation